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Georgia Highlands College
LibGuides
OER
PHED 1010 - Concepts of Fitness and Wellness
Fitness Principles
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PHED 1010 - Concepts of Fitness and Wellness: Fitness Principles
Concepts of Fitness and Wellness
Table of Contents
Healthy Behaviors
Fitness Principles
Cardiorespiratory Fitness
Muscular Fitness
Flexibility
Body Composition
Nutrition
Weight Management
Stress
Cardiovascular Diseases
Cancer
Substance Use and Abuse
Sexually Transmitted Infections (STI's)
Materials Terms of Use
Fitness Principles
Below is a link to the reading materials for this chapter.
Fitness Principles Introduction
Fitness Principles {revised}
Power Point Presentations
Fitness Principles Class Notes
Lecture Videos
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Healthy Behaviors
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Cardiorespiratory Fitness >>
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