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Georgia Highlands College
LibGuides
OER
PHED 1010 - Concepts of Fitness and Wellness
Healthy Behaviors
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PHED 1010 - Concepts of Fitness and Wellness: Healthy Behaviors
Concepts of Fitness and Wellness
Table of Contents
Healthy Behaviors
Fitness Principles
Cardiorespiratory Fitness
Muscular Fitness
Flexibility
Body Composition
Nutrition
Weight Management
Stress
Cardiovascular Diseases
Cancer
Substance Use and Abuse
Sexually Transmitted Infections (STI's)
Materials Terms of Use
Healthy Behaviours
Below is a link to the reading materials for this chapter.
Wellness overview
Overview of wellness chapter
Wellness {revised}
Power Point
Wellness
Lecture Videos
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