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CMWL 3102: Psychology of Health and Wellness

Table of Contents

Psychology of Health and Wellness

Table of Contents

Module 1: Introduction to Exercise Psychology

  • Chapter 1: Introduction to Exercise Psychology

Module 2: Theories and Behavior Change Techniques for PA

  • Theories and Behavior Change Techniques for PA
  • Chapter 3: Promoting Self-Determined Motivation
  • Chapter 4: Exercise Behavior Change Revisited
  • Chapter 5: Predictors/Correlates of PA/Sedentary Behavior

Module 3: Strategies and Support Systems for PA Promotion

  • Chapter 10: Social Support, Relationships, and PA
  • Chapter 11: Strategies for More Pleasant Exercise Experience

Module 4: Self-Perceptions and Eating Disorders

  • Chapter 6: Body Image and PA Supplemental readings

Module 5: Mental Health and Physical Activity

  • Chapter 14: Mindfulness
  • Chapter 15: Ex/PA for Depression
  • Chapter 16: Ex/PA for Anxiety
  • Chapter 17: PA and Severe Mental Illness

 

The documents in this Libguide were licensed with a CreativeCommons Attribution4.0 International License.

Authors: Ashlee Davis, Lisa Jellum, Sasha McBurse, and Duke Biber

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