Psychology of Health and Wellness
Table of Contents
Module 1: Introduction to Exercise Psychology
- Chapter 1: Introduction to Exercise Psychology
Module 2: Theories and Behavior Change Techniques for PA
Module 3: Strategies and Support Systems for PA Promotion
- Chapter 10: Social Support, Relationships, and PA
- Chapter 11: Strategies for More Pleasant Exercise Experience
Module 4: Self-Perceptions and Eating Disorders
- Chapter 6: Body Image and PA Supplemental readings
Module 5: Mental Health and Physical Activity
- Chapter 14: Mindfulness
- Chapter 15: Ex/PA for Depression
- Chapter 16: Ex/PA for Anxiety
- Chapter 17: PA and Severe Mental Illness
The documents in this Libguide were licensed with a CreativeCommons Attribution4.0 International License.
Authors: Ashlee Davis, Lisa Jellum, Sasha McBurse, and Duke Biber