CMWL 3102: Psychology of Health and Wellness

Psychology of Health and Wellness

Table of Contents

Module 1: Introduction to Exercise Psychology

• Chapter 1: Introduction to Exercise Psychology

Module 2: Theories and Behavior Change Techniques for PA

• Theories and Behavior Change Techniques for PA
• Chapter 3: Promoting Self-Determined Motivation
• Chapter 4: Exercise Behavior Change Revisited

• Chapter 5: Predictors/Correlates of PA/Sedentary Behavior

Module 3: Strategies and Support Systems for PA Promotion

• Chapter 10: Social Support, Relationships, and PA
• Chapter 11: Strategies for More Pleasant Exercise Experience

Module 4: Self-Perceptions and Eating Disorders

• Chapter 6: Body Image and PA Supplemental readings

Module 5: Mental Health and Physical Activity

• Chapter 14: Mindfulness
• Chapter 15: Ex/PA for Depression
• Chapter 16: Ex/PA for Anxiety
• Chapter 17: PA and Severe Mental Illness

The documents in this Libguide were licensed with a CreativeCommons Attribution4.0 International License.

Authors: Ashlee Davis, Lisa Jellum, Sasha McBurse, and Duke Biber