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Georgia Highlands College
LibGuides
OER
PHED 1130
Labs
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PHED 1130: Labs
Walking and Jogging for Fitness
Table of Contents
Benefits of Walking and Jogging as Exercise
Getting Started
Adaptations to Stress
Technique: The Art of Walking and Jogging
Nutrition and Energy Requirements
Injuries and Care
Appendix
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Materials Terms of Use
Labs
Mechanics of Walking Assessment
Mechanics of Jogging Assessment
Assessment Video
Walking/Jogging Mechanics Video
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