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PHED 1130: Table of Contents

Walking and Jogging for Fitness

Table of Contents

Walking and Jogging for Fitness

  1. Benefits of Walking and Jogging for Exercise
  2. Getting Started
  3. Adaptations to Stress
  4. Technique: The Art of Walking and Jogging
  5. Nutrition and Energy Requirements
  6. Injuries and Injury Prevention
  7. Appendix
  8. Materials Terms of Use
  9. Lab Materials

 

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