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Georgia Highlands College
LibGuides
OER
PHED 1130
Appendix
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PHED 1130: Appendix
Walking and Jogging for Fitness
Table of Contents
Benefits of Walking and Jogging as Exercise
Getting Started
Adaptations to Stress
Technique: The Art of Walking and Jogging
Nutrition and Energy Requirements
Injuries and Care
Appendix
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Flexibility
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