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Georgia Highlands College
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PHED 1130
Getting Started
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PHED 1130: Getting Started
Walking and Jogging for Fitness
Table of Contents
Benefits of Walking and Jogging as Exercise
Getting Started
Adaptations to Stress
Technique: The Art of Walking and Jogging
Nutrition and Energy Requirements
Injuries and Care
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Getting Started with a Walking/Jogging Program
Mini Lecture
PHED 1130 Chapter 2 Mini Lecture
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Benefits of Walking and Jogging as Exercise
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Adaptations to Stress >>
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