Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.
ABOUT GHC
Quick Facts
Mission and Goals
Directory
Facilty Usage
Calendars
Employment
ACADEMICS
Academic Divisions
Academic Success Center
Online Learning
D2L Course Access
SCORE
Graduation/Transcripts
ADMISSIONS
Apply for Admission
Check Admissions Status
Check Financial Status
Paying for College
Scholarships
Inquiry Form
HELPFUL LINKS
A-Z Index
Student/Faculty Email
OneUSG Connect
GHC Notify/Campus Closings
Athletics
Library
Search Highlands.edu
Home
QUICK LINKS
Future Students
Current Students
Community / Alumni
Offices & Departments
Faculty/Staff
Need Help?
Facebook
Twitter
YouTube
Flickr
LinkedIn
Highlands.edu
|
Quick Links
|
Give Today
|
Facebook
Twitter
YouTube
Flickr
LinkedIn
Instagram
Search GHC
Home
Future Students
Current Students
Community / Alumni
Offices & Departments
Faculty / Staff
Need Help?
Georgia Highlands College
LibGuides
PHED 1010 - Concepts of Fitness and Wellness
Muscular Fitness
Enter Search Words
Search
PHED 1010 - Concepts of Fitness and Wellness: Muscular Fitness
Concepts of Fitness and Wellness
Table of Contents
Healthy Behaviors
Fitness Principles
Cardiorespiratory Fitness
Muscular Fitness
Flexibility
Body Composition
Nutrition
Weight Management
Stress
Cardiovascular Diseases
Cancer
Substance Use and Abuse
Sexually Transmitted Infections (STI's)
Materials Terms of Use
Muscles
Below is a link to the reading materials for this chapter.
Muscular Strength and Endurance overview
Overview of Muscular Strength and Endurance
Muscular Fitness
Muscular Fitness {Revised}
Power Point
Muscular Fitness PPT
Lab Material
Muscular Fitness Lab
Lecture VIdeos
<<
Previous:
Cardiorespiratory Fitness
Next:
Flexibility >>
©
2021
Georgia Highlands College |
ask@highlands.libanswers.com