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PHED 1010
Muscular Fitness
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PHED 1010: Muscular Fitness
Concepts of Fitness and Wellness
Table of Contents
Healthy Behaviors
Fitness Principles
Cardiorespiratory Fitness
Muscular Fitness
Flexibility
Body Composition
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Muscles
Below is a link to the reading materials for this chapter.
Muscular Strength and Endurance
Muscular Strength and Endurance ppt
Muscular Strength and Endurance overview
Overview of Muscular Strength and Endurance
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Cardiorespiratory Fitness
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Flexibility >>
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