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Georgia Highlands College
LibGuides
OER
PHED 1010 - Concepts of Fitness and Wellness
Weight Management
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PHED 1010 - Concepts of Fitness and Wellness: Weight Management
Concepts of Fitness and Wellness
Table of Contents
Healthy Behaviors
Fitness Principles
Cardiorespiratory Fitness
Muscular Fitness
Flexibility
Body Composition
Nutrition
Weight Management
Stress
Cardiovascular Diseases
Cancer
Substance Use and Abuse
Sexually Transmitted Infections (STI's)
Materials Terms of Use
Weight Management
Weight Management Introduction
Below is a link to the reading materials for this chapter.
Weight Management {revised}
Power Point
Weight Management
Lecture Videos
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