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Georgia Highlands College
LibGuides
OER
PHED 1010 - Concepts of Fitness and Wellness
Cardiorespiratory Fitness
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PHED 1010 - Concepts of Fitness and Wellness: Cardiorespiratory Fitness
Concepts of Fitness and Wellness
Table of Contents
Healthy Behaviors
Fitness Principles
Cardiorespiratory Fitness
Muscular Fitness
Flexibility
Body Composition
Nutrition
Weight Management
Stress
Cardiovascular Diseases
Cancer
Substance Use and Abuse
Sexually Transmitted Infections (STI's)
Materials Terms of Use
Cardiorespiratory Fitness
Below is a link to the reading materials for this chapter.
Cardiorespiratory Fitness {Revised}
Power Point Presentations
Cardiorespiratory Fitness
Lecture Videos
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Muscular Fitness >>
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