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Georgia Highlands College
LibGuides
OER
PHED 1010 - Concepts of Fitness and Wellness
Muscular Fitness
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PHED 1010 - Concepts of Fitness and Wellness: Muscular Fitness
Concepts of Fitness and Wellness
Table of Contents
Healthy Behaviors
Fitness Principles
Cardiorespiratory Fitness
Muscular Fitness
Flexibility
Body Composition
Nutrition
Weight Management
Stress
Cardiovascular Diseases
Cancer
Substance Use and Abuse
Sexually Transmitted Infections (STI's)
Materials Terms of Use
Muscles
Below is a link to the reading materials for this chapter.
Muscular Strength and Endurance overview
Overview of Muscular Strength and Endurance
Muscular Fitness {Revised}
Power Point
Muscular Fitness PPT
Lecture VIdeos
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Cardiorespiratory Fitness
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Flexibility >>
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